Tonight, we celebrate the end of 2006 and look forward to the New Year, 2007. For as long as I can remember, the birth of a new year has meant a birth of hope and a birth of new ideas. We can put away our bad feelings and embrace our good ones.
Archive for December, 2006
With the help of a hottie instructor, Stephanie Tuck goes on a righteous ride
12 months, I began the End of the Month Fitness Goal Check. These Fitness Goal checks were designed to help you keep the finger on the pulse of your fitness program throughout the year.
I added this particular feature a couple of months ago and I have to say, I enjoy reviewing the various articles that I think are among the best of the month and then submitting them to an independent group to give me their opinions.
Get more out of your daily horoscope with ArcaMax’s new horoscope additions! Learn more about the zodiac and your sign, then take interactive quizzes on
For millions of optimistic Americans, Jan. 1 is more than just the first
day of a brand-new year. It’s the first day of an exciting journey
toward self-improvement, rolled out on a red carpet of New Year’s
resolutions.
If your list of New Year’s resolutions includes losing weight, you’ll
need
A new study is in Great Britain involving the different types of exercise and their beneficial effects has found that doing housework may substantially lower a woman’s risk of breast cancer.
It’s the last week of December and the last full week of 2006.
The Centers for Disease Control and Prevention recently reported that
between 1993 and 2003, deaths from falls increased by more than 55
percent in adults over the age of 65. In 1993 the death rates for falls
was 24 for every 100,000 people. Ten years later, this had increased to
37 for every 100
I want to note here that the idea to average your steps, increase your daily average by 2,000 and then increase by 500 thereafter was not my original idea. Have you read the book The Step Diet? It is a great book explaining the power of walking to help lose weight.